escape plan

Narcissistic abuse escape plan needed. Whilst I pondered writing this on my fb wall to everybody except my abusive wife, I realised that I do not even need to say or do anything not even move and I can feel her making me feel bad just for being me, amazing talent narcissist!! 

I need your help but can't say to your face. Thank you

When somebody/anybody puts YOU down constantly, makes you feel like you can't do anything right, makes you feel small, worthless, fearful, invisible and bad - just know YOU didn't do anything wrong, this isn't love, caring or any type of relationship, and most importantly THIS IS EMOTIONAL ABUSE, and you need to get away from this person or situation.

Thank you for the words, Greg Zaffuto.